At Movement4, it’s not just fitness—it’s about moving pain-free, building strength, and mastering skills you never thought possible
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We’re not your typical gym. No mirrors, no machines, no wankers—just expert coaching, thoughtful programming, and a supportive community.
At M4, we combine mobility, gymnastics, and strength so you can move better and feel stronger for life.
Our members consistently report improved flexibility, stronger bodies, and fewer aches and pains—especially in problem areas like the lower back and shoulders.
Whether it’s nailing your first chin-up, holding a handstand, or learning to move through squats and hinges with control—you’ll build strength and skills that make your body function better, not just look better.
You’ll feel it as soon as you walk in. No egos. Just friendly faces, shared goals, and people who cheer for your wins—big or small.
Our coaches don’t just run classes—they actually coach. With individual attention and intelligent progressions, you’ll build solid skills without the guesswork.
Members describe M4 as a place that “feels safer” than traditional gyms. Our programs are built with intention, helping you progress with confidence.
"Highly recommended for any age and great techniques to help strengthen the body for specific activities, be it swimming, running, surfing, mountain climbing, cycling and so on without injury"
“M4 really works on optimising and utilizing your body in the healthiest way”
"Great gym with attentive coaches that pay attention to individual gym members. Caring, encouraging and friendly welcoming community from the young to the young at heart"
“Amazing coaches, awesome crew of members!
“Amazing coaches, amazing people. Just get involved! You won't regret joining the M4 Community"
"I’ve made a lot of progress on my handstands and am loving the movement classes"
“I didn’t know gyms like Movement 4 existed and now for the first time in my life I happily attend 5.15 am classes routinely. My strength and mobility has improved a lot!
"From the friendly and knowledgeable staff to the wide variety of equipment and well-maintained facilities, every detail contributes to an environment where I feel motivated and supported"
Every coach at M4 brings a unique background, but they share one thing in common: they care deeply about helping you grow. Whether you’re training for a specific goal or just starting out, our coaches will meet you where you’re at.
Come see why so many members call M4 “the only proper movement space in Brisbane.”
It’s time to train in a way that makes you feel better, not just sweat more.
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