At Movement4, it’s not just fitness—it’s about moving pain-free, building strength, and mastering skills you never thought possible
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Improve flexibility, joint mobility, and overall range of motion through thoughtful, breath-led movement.
Develop deep core control, balance, and stability that supports your body both on and off the mat.
Enhance mental clarity, reduce stress, and give your body the space to reset—so you can train harder and recover better.
This class is for anyone looking to move with more intention and ease—whether you’re new to yoga, lifting heavy, or moving daily. Great for improving mobility, reducing stress, and building a stronger connection to your body. Expect to feel better when you leave than when you walked in.
Breath-led sequences designed to open the hips, spine, shoulders, and hamstrings—adaptable to all levels
Controlled postures that build stability, balance, and body awareness
A chance to slow down, unwind, and leave feeling grounded, restored, and more mobile
Come see why so many members call M4 “the only proper movement space in Brisbane.”
It’s time to train in a way that makes you feel better, not just sweat more.
