At Movement4, it’s not just fitness—it’s about moving pain-free, building strength, and mastering skills you never thought possible
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Improve spinal mobility, joint health, and full-body coordination so you can move with ease, flow, and control.
Strengthen your connection to how your body moves. Develop balance, coordination, and intentional movement patterns.
Break away from rigid routines—explore non-traditional movement that boosts creativity, confidence, and strength through flow.
This class is for anyone curious about exploring movement in a different way—beyond sets and reps. Great for beginners wanting to reconnect with their body, movers seeking more control and fluidity, or advanced athletes looking to fill in the gaps traditional training misses.
This class changes week to week, but always centers around creative movement and full-body exploration:Spinal Mobility & Segmentation: Targeted drills to wake up your spine and move each part with intention
Movements like crawling, rolling, and transitioning between positions with control and grace
Fun, brain-body challenges that improve reaction, balance, and focus
Deep mobility work to unwind tension and build range
Expect to have fun, be challenged in new ways, and walk away feeling more connected to your body. Everything is scalable—whether it’s your first time on the floor or you’ve been training movement for years.
Come see why so many members call M4 “the only proper movement space in Brisbane.”
It’s time to train in a way that makes you feel better, not just sweat more.
