At Movement4, it’s not just fitness—it’s about moving pain-free, building strength, and mastering skills you never thought possible
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Build deep core strength, improve posture, and stabilise your spine with low-impact, high-reward movements.
Develop precise control, joint stability, and better movement habits that carry over into training and daily life.
Strength-based mobility and slow, controlled movement help reduce pain, prevent injury, and support long-term joint health.
This class is for anyone — whether you’ve never been upside down before, you’re working on freestanding handstands, or you’re exploring one-arm progressions. If you’re curious about hand balancing and want to move better, feel stronger, and support your body’s long-term mobility, this class is for you.
Each session blends technique, mobility, and skill development in a way that supports both beginners and experienced hand balancers:
Comprehensive wrist prep and shoulder opening to set the foundation for safe, sustainable practice
Work on your specific level — from using the wall, floor drills, or freestanding holds. Focus on stacking, control, and body line precision
Each handstand session includes mobility work that complements the current training cycle — front splits, middle splits, pancakes, spinal articulation, and more
Whether you’re chasing your first kick-up or refining your shapes, you’ll build skills in a way that protects your joints and promotes longevity in your practice.
Come see why so many members call M4 “the only proper movement space in Brisbane.”
It’s time to train in a way that makes you feel better, not just sweat more.
