Our Classes

Online Coaching

This is not a one-size-fits-all program. Each coaching phase is personally tailored to your goals, abilities, and time commitment.
If you’re ready to commit, show up, and do the work, you’ll get results. I give you the tools — you do the work.

What to Expect

8-12 Week Coaching Phases

Each phase runs for 8-12 weeks and is designed around your personal goals and available time. Your program may include:

Spinal movement & awareness
Wrist preparation
Shoulder opening
Handstands
Mobility & flexibility
Strength development
Locomotion & flow

Minimum Time Commitment

To truly benefit, you should be training at least 3 sessions per week at 60–90 minutes per session.

Coaching Format

You’ll receive detailed programming, regular feedback based on your video submissions, and direct coaching cues tailored to your movement. The more you show up, the more you’ll get out of it.

Commitment Options

1 Phase (8-12 Weeks)
6-Month Commitment
12-Month Commitment

Who It’s For

This coaching is for people who:

People who can’t get into Movement4 in person
Are ready to invest time, energy, and discipline into their movement journey
Want to build sustainable strength, mobility, and skill
Value long-term progress over quick fixes
Are willing to film their training and engage in consistent feedback loops
Understand that real change takes consistency, patience, and integrity

This is not for people looking for shortcuts, gimmicks, or 30-day transformations.

Benefits

A highly customised training program

Direct access and personal feedback

A proven system built from years of experience and mentorship

Better mobility, strength, and movement capacity

Pain-free progress and long-term results

Support, structure, and challenge – tailored for you

Why Work With Me?

You’re not just getting a generic template. You’re getting access to a method shaped by:

18 years of practice
A Bachelor of Science in Musculoskeletal Therapy
Mentorship under leaders like:
- Ido Portal (6 phases)
- Harry Williams (6 phases)
- Joachim Hilderson (2 phases)
- Roye Goldschmidt (8 phases)
- Refael Paz (8 phases)

I started with pain, stiffness, and zero mobility — and built a body that moves freely and can do heaps of cool shit without pain. This method works — if you do.

Top Benefits of Corporate Yoga for Employee Wellness

Lorem ipsum dolor sit amet consectetur. Magna turpis integer tortor et sem egestas. Tortor eu quis quam sit massa rhoncus vulputate eu fusce. At ipsum tempor cras.