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What We offer

At M4 we offer A range of Group Training Classes & Personal Coaching

Don't stress, classes can be adjusted based on your fitness level or any injuries you might have

01. Upper Body Strength

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Build real-world strength through push, pull, and core-focused movements that support handstands, chin-ups, and pain-free daily function.

  • Increase functional upper body strength

  • Improve shoulder & wrist mobility

  • Build lean muscle & endurance

  • Progress toward skills like chin-ups & handstand push-ups

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02. Lower Body Strength

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Train your foundation with squats, lunges, hinges and carries—designed to build strength, mobility, and control from the ground up.

  • Build lower body strength & power

  • Improve hip, knee & ankle mobility

  • Increase stability and joint health

  • Gain muscle & movement efficiency

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03. Full Body Strength

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A complete strength training session that combines upper and lower body work for muscle, mobility, and long-term performance.

  • Develop total-body strength and control

  • Train through full range of motion

  • Improve mobility & injury resilience

  • Build lean muscle & functional fitness

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04. Movement & Flow

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Explore coordination, body control, and mobility through ground-based flow, play, and full-body movement.

  • Improve spinal mobility and coordination

  • Build movement quality & body awareness

  • Train with creativity, confidence & fun

  • Move more freely, with less tension

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05. Handstands & Mobility

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A playful, structured approach to learning handstands—paired with mobility drills to support safe, pain-free progress.

  • Learn handstand fundamentals and progressions

  • Improve shoulder, wrist & spinal mobility

  • Build balance, control, and alignment

  • Support strength through full range of motion

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06. Longevity

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A strength-based class designed to support healthy aging, mobility, and confidence through every stage of life.

  • Build strength to support independence

  • Improve joint mobility & flexibility

  • Boost balance and reduce fall risk

  • Support bone health and longevity

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07. Pilates

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A core-focused session blending mobility, posture work, and slow, controlled strength training for long-term function.

  • Strengthen deep core & postural muscles

  • Improve alignment and body awareness

  • Support injury prevention and rehab

  • Build strength through controlled movement

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08. Yoga

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A breath-led, intentional flow practice designed to increase mobility, reduce stress, and reconnect you to your body.

  • Increase flexibility & joint mobility

  • Build foundational strength

  • Support recovery and mental clarity

  • Improve posture and body awareness

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09. Online Coaching

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This is not a one-size-fits-all program. Each coaching phase is personally tailored to your goals, abilities, and time commitment.
If you’re ready to commit, show up, and do the work, you’ll get results. I give you the tools — you do the work.

  • highly customised training program

  • Direct access and personal feedback

  • Unlock New Skills

  • A proven system built from years of experience and mentorship

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Book Our Yoga classes

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Experience Yoga Today
Experience Yoga Today
Experience Yoga Today
Experience Yoga Today
Experience Yoga Today
Experience Yoga Today

Discover Personalized Yoga Classes for Your Unique Needs

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GET STARTED

Train With Us

Come see why so many members call M4 “the only proper movement space in Brisbane.”
It’s time to train in a way that makes you feel better, not just sweat more.

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