At Movement4, it’s not just fitness—it’s about moving pain-free, building strength, and mastering skills you never thought possible
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Build strength and muscle that supports everyday movement, so you can move confidently and independently for years to come.
Enhance range of motion and fluidity through smart mobility work that keeps your body moving well—and pain-free.
Train to improve balance, reduce fall risk, and support long-term bone density with safe, strength-based progressions.
This class is designed for adults who want to stay strong, mobile, and independent as they age. Whether you’re returning to exercise, managing stiffness or joint issues, or simply want to future-proof your body, this class is a welcoming and supportive space for all fitness levels.
This session emphasizes quality over intensity, with personalised coaching and thoughtful progressions. All exercises are scalable and supportive, helping you build a foundation for a longer, healthier, and more active life.
Each class is led by an expert trainer and tailored specifically for older adults, with a focus on safe, functional movement.
Gentle activation and mobility work to prepare the body and reduce stiffness.
Full-body movements designed to build strength, improve balance, and boost confidence.
Targeted exercises to support long-term joint health and freedom of movement.
Come see why so many members call M4 “the only proper movement space in Brisbane.”
It’s time to train in a way that makes you feel better, not just sweat more.
