At Movement4, it’s not just fitness—it’s about moving pain-free, building strength, and mastering skills you never thought possible
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Develop real-world upper body strength that supports everyday movement and skills like chin-ups, muscle-ups, and handstand push-ups.
Improve shoulder and wrist mobility, increase joint stability, and move with greater control—pain-free and confidently.
Finish strong with conditioning that targets hypertrophy and stamina—helping you move longer, recover faster, and feel more capable.
This class is for anyone looking to build upper body strength in a safe, scalable, and effective way. Whether you’re just starting with your first push-up or chin-up, or you’re chasing advanced calisthenics skills, this class meets you at your level. Great for athletes, desk workers, or anyone looking to move and feel better.
Expect a mix of gymnastics elements, strength training, loaded stretching, and smart programming to build both capability and control. Each 60-minute session is broken into three key parts:
Focused on joint prep, shoulder opening, and muscle activation to prime your body for training.
Work on push and pull strength—both bent arm (push-ups, rows, chin ups) and straight arm (scapula control, levers, planche). Includes progressions for all levels.
Higher-rep movements for endurance, hypertrophy, and a solid burn to finish off the session.
Come see why so many members call M4 “the only proper movement space in Brisbane.”
It’s time to train in a way that makes you feel better, not just sweat more.
