At Movement4, it’s not just fitness—it’s about moving pain-free, building strength, and mastering skills you never thought possible
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Train for real-life movement with squats, lunges, and hinge variations that build power, balance, and structural integrity.
Strengthen hips, knees, and ankles through full-range movement, supporting pain-free function and long-term joint health.
Develop lower body strength, endurance, and hypertrophy with scalable programming—perfect for all levels and goals.
This class is for anyone looking to move better, get stronger, and feel more capable in their body—regardless of starting point. Perfect for beginners who struggle with flexibility or strength, and equally valuable for advanced athletes working toward heavier lifts or explosive power.
You’ll use a variety of tools including barbells, kettlebells, dumbbells, or just your own bodyweight—depending on the focus of the day and your individual needs. Each 60-minute class includes:
Targeted joint prep, dynamic stretching, and muscle activation to prime the lower body.
Focused training on foundational movement patterns—squats, hinges, deadlifts, carries, and jumps. Programming cycles through different patterns to build complete strength.
High-rep, lower body-focused movements for endurance, hypertrophy, and that satisfying burn to finish strong.
Come see why so many members call M4 “the only proper movement space in Brisbane.”
It’s time to train in a way that makes you feel better, not just sweat more.
