At Movement4, it’s not just fitness—it’s about moving pain-free, building strength, and mastering skills you never thought possible
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Build balanced, functional strength from head to toe with training that supports everyday movement and athletic performance.
Improve joint health and movement quality while reinforcing resilience and reducing risk of injury—long term.
Train with purpose using structured, scalable progressions that build lean muscle, control, and lasting results for every level.
This is the perfect class for anyone who wants a complete, well-rounded strength program. Ideal for people with limited time who want maximum results, and for anyone looking to feel stronger, more mobile, and more capable in everyday life. Whether you’re just starting out or refining advanced skills, this class meets you where you are.
You’ll use a mix of barbells, kettlebells, rings, resistance bands, and bodyweight—depending on your level and the training phase. Each 55-minute session is designed for full-body impact:
Joint prep and muscle activation to get your body moving and ready to perform.
Focused work on both upper and lower body strength through full range of motion. Expect compound lifts, bodyweight movements, and mobility-based strength work.
High-rep and hypertrophy-based movements to boost endurance, build muscle, and leave you feeling strong and accomplished.
Come see why so many members call M4 “the only proper movement space in Brisbane.”
It’s time to train in a way that makes you feel better, not just sweat more.
